Sparkling Smile: 6 Habits for Dental Health

Maintaining a good smile, including taking care of your teeth, takes a lifetime of effort. You still need to take the necessary precautions daily to keep your teeth healthy and free from decay, even if you’ve been told that your smile is beautiful. Investing in the correct dental care products and being conscientious about your routine is essential. We have curated six items you should check off your list to keep your teeth in tip-top shape. Here at Barrhaven Dental Studio, we want to help and make sure your dental needs are always taken care of.

1. Bedtime Brush: Don’t Let Sugar Bugs Sleep Over

We all know we should brush twice a day, but the bedtime brush is often neglected. Yet, as you drift off to dreamland, plaque and bacteria happily party in your mouth. A thorough brushing before bed banishes these unwelcome guests, ensuring you wake up with a clean and refreshed smile.

2. Brushing Technique: Mastering the Tooth-Saving Sweep

How you brush is just as important as how often. Ditch the haphazard scrub! Instead, use a soft-bristled brush and gentle circular motions, making sure to reach all surfaces of every tooth. This technique effectively removes plaque, your arch-nemesis in the fight against cavities and gum disease.

3. Tongue TLC: Don’t Neglect Your Taste Buds’ Buddy

Your tongue isn’t just for taste—it’s a prime real estate for plaque buildup too! This can lead to bad breath and other oral woes. So, when you brush your teeth, give your tongue a gentle scrub as well. Remember, a clean tongue means a fresh breath and a happy mouth!

4. Fluoride Power: Your Daily Dose of Tooth Armor

While fancy flavors and whitening promises might tempt you, don’t forget the real hero: fluoride! Choose a toothpaste with fluoride, as it strengthens your teeth and acts as a shield against decay. Think of it as your daily dose of tooth armor, keeping those nasty cavities at bay.

5. Flossing: Brushing’s Partner in Crime-Fighting

Flossing isn’t just for dislodging stray spinach! It’s your best friend for reaching those hidden nooks and crannies where your toothbrush can’t. Daily flossing removes plaque and food particles, prevents gum inflammation, and keeps your entire mouth healthy. Remember, Barrhaven Dental Studio’s friendly dentists are always happy to demonstrate proper flossing technique!

6. Don’t Go Solo: Twice-Yearly Visits to Your Barrhaven Dental Superhero

Even the most diligent brushers and flossers need a dental superhero in their corner. That’s where we come in! At Barrhaven Dental Studio, we recommend at least two dental exams and cleanings per year. We’ll remove stubborn plaque and calculus, check for cavities, and ensure your smile stays healthy and radiant.

Investing in these simple habits is an investment in your confidence and overall well-being. So, ditch the dental blues and embrace a sparkling smile with Barrhaven Dental Studio as your partner in oral health. Visit us today, and let’s unlock the door to a brighter, healthier smile together!

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Barrhaven Dental Studio

2900 Woodroffe Avenue, Unit 8
Nepean, ON K2J 4G3
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Monday: 8 a.m. - 5 p.m.
Tuesday: 8 a.m. - 5 p.m.
Wednesday: 10 a.m. - 7:30 p.m.
Thursday: 10 a.m. - 7:30 p.m.
Friday: 8 a.m. to 5 p.m.
Saturday: 9 a.m. - 2 p.m. (third Saturday of every month)
Sunday: Closed



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